Wood Burning Sauna

 The tradition of sauna bathing has deep roots, particularly in Finland, where the word “sauna” hails from the Finnish word "savuna" meaning "in smoke." The Finnish sauna dates back over 2,000 years, with the earliest versions constructed as simple pits dug into the earth, heated with hot stones. These primitive saunas eventually evolved into wooden structures, utilizing heat from a fire to create a therapeutic space for relaxation and socialization. Over centuries, the sauna culture spread to other regions and brought with it a cherished tradition of healing, well-being and community.

Some of the most significant advantages to Dr. Krissy's sauna therapy range from physical to mental health treatment. Patients can experience enhanced cardiovascular health from regular sauna use. The high temperatures promote increased heart rate and improved circulation, akin to moderate exercise. Research has shown that frequent sauna bathing may reduce the risk of heart disease and stroke. Regular sauna use provides a lower risk of dementia and Alzheimer's. The heat from the sauna promotes relaxation of muscles, alleviating tension and aiding in recovery after physical activity. Wood burning saunas can produce negative ions that are known to improve respiratory health. Patients can experience pain relief, reduced inflammation, and many other benefits including improved respiratory function, detoxification through sweating, and enhanced skin health, as the heat opens up pores and helps to clear impurities.

In addition to physical benefits, the wood burning sauna offers remarkable mental health advantages, providing a serene escape from everyday stresses. The calming environment encourages mindfulness and relaxation. Many users report improved sleep quality and reduced symptoms of anxiety and depression after regular sauna sessions. This therapeutic blend of heat and tranquility fosters a sense of well-being that is an important part of Dr. Krissy's practice. Ultimately, the wood burning sauna is not just a structure; it is a sanctuary for rejuvenation, promoting both physical and mental health in a way that has been appreciated for millennia.