Exercise with Oxygen

Exercise with Oxygen Therapy (EWOT) is an innovative approach that combines physical activity with enhanced oxygen intake, resulting in a multitude of health benefits. This method typically involves performing low to moderate intensity exercises while breathing in higher concentrations of oxygen, which can significantly boost the body’s overall performance and recovery. One of the primary health benefits of EWOT is increased oxygen availability to the muscles, which enhances endurance and aids in quicker recovery post-exercise. The additional oxygen helps to improve cellular respiration, allowing the body to utilize energy more efficiently and reduce fatigue.

EWOT has been linked to improvements in cardiovascular health. By elevating oxygen levels in the bloodstream, the therapy may strengthen the heart and increase blood circulation, promoting a healthier cardiovascular system. Additionally, the increased oxygen flow can help reduce inflammation and improve immune function, making the body more resilient to illnesses. Many proponents of EWOT also report enhanced mental clarity and mood stabilization due to the oxygen’s positive effects on brain function. This combination of physical and psychological benefits makes EWOT an appealing option for individuals seeking a holistic approach to their health and wellness.

Dr. Krissy makes EWOT accessible and adaptable for people of all fitness levels. Incorporating EWOT into your treatment can offer safe and balanced natural health benefits. EWOT can be a powerful tool for improving physical fitness, enhancing recovery, and promoting a balanced and healthy lifestyle.