Food as Medicine

Food used as medicine is a holistic approach that emphasizes the powerful role that nutrition plays in treating and preventing chronic diseases and promoting overall well-being. Whole, nutrient-dense foods are not just essential for maintaining physical health; it can also serve as therapeutic agents. 

We know that specific foods have been shown to possess medicinal properties. Turmeric, a common spice contains curcumin, which has anti-inflammatory and antioxidant effects. Garlic has long been touted for its immune-boosting and cardiovascular benefits. Foods rich in antioxidants, such as berries and leafy greens, help combat oxidative stress and inflammation, which are linked to various health issues, including heart disease and cancer. By prioritizing food as medicine, individuals not only nourish their bodies but also foster a deeper understanding of how dietary choices impact physical and mental health, paving the way for a more sustainable, health-conscious lifestyle. Embracing the health benefits of food underscores the importance of viewing our diets as essential tools for wellness.

Dr. Krissy specializes in incorporating foods and natural ingredients to create a proactive approach to health. Dr. Krissy's provides medicinal food guidance for patients with specific physical and mental conditions. She helps patients reduce their reliance on pharmaceuticals and their potential side effects, empowering them to take positive control of their health.